50 things I’d like to know about

didn’t plan on writing this & will simply type as quickly as possible

  1. The names, basic character traits, and small happenings of my neighbors (or folks within a few-blocks-radius)
  2. What the fuck over-easy over-hard sunny-side-up etc. means with eggs. But do I really care to know that? Not really
  3. neuropsychoimmunology
  4. how people think
  5. whether or not i’m the type of person who would fuck up with power tools (slice an arm off), or be skilled with them (masterful craftsperson), or just some unremarkable middle version of those things
  6. what’s up with theatre- and performance-related behaviors
  7. how to quit eating meat
  8. about this strange-tendency-to-almost-communicate-with-nonhuman-animals (EG cat can be prompted to come over/come, but not to do other things, why)
  9. how it feels to be physically addled with _______________ (shrapnel wounds, severe scarring, crohn’s, chronic mysterious unknown undiagnosed pain, bizarre allergies, a broken femur after a car accident, an issue with healthy eating, etc)
  10. drawing
  11. the lakes of tokyo
  12. the rivers of china
  13. the various greeneries of ireland
  14. the speculations that occur while swimming between Hawaiian islands
  15. what cartoonists think about when they’re drawing/rendering all those goddamned cartoons for movies. do they think about cartoons on their cigarette breaks & about cigarettes while drawing?
  16. how it feels to be a really good dancer
  17. how it feels to have 2 dogs at home who miss you a lot
  18. whatever happened with that airport/welcome home sign
  19. how street signs are made
  20. it’d be neat to know about these mathematician motherfuckers who are able to connect issues like the growth/division of tree branches with the hox genes that influence embryonic development, i mean what do those mathematician motherfuckers do for fun? play bridge? go on hiking trips based out of their used Subarus? apply for tenure? What do they do?
  21. how to knit things
  22. how to be that ultimate overall survival-cool-badass-guy who can whittle knives out of sand and shit like that, even though deep down there’s probably a knowing that it’ll never be necessary
  23. proper dancing strategies
  24. whether or not i’m really interested in 100 different things
  25. the applicability of neuroscience studies
  26. footwork
  27. carving vs other aspects of striking
  28. basic newtonian mechanics & internalizing them
  29. how the fuck does mental math work?
  30. how would it feel to practice _________ religion?  how would people look at me if i believed ______________? If I wore _____________, signifying _________________?
  31. what sorts of funny mess-ups (or successes) have occurred in the unseen and unknown ERs of the world? has anyone ever made an IV out of a drinking straw?
  32. How old the average person is when they learn how to cite APA/harvard/MLA style etc. without consulting google. On second thought, maybe the average person never learns these things
  33. how it feels to really travel
  34. what the maintenance guys who painted the apartment hallways thought about while they were painting
  35. why my arm itches so badly right now
  36. whether or not the strong compulsion to have a career related to pharmacology / microbiology / molecular neuroscience will be fruitful. is the specific material dance of biochemical happenings going to lead to helpful insights? is it better to just have friends/colleagues/who work in that area?
  37. if bruce lee were still alive……just, i mean, what if? (sigh) that’d be neat
  38. what does dr. dre think about when he’s pissed off? does he have a lot of alone time?
  39. what makes a good writer? is it a danger to even ask?
  40. which crazy motherfucker was the first one to hop on a horse & just be like, “hey, let’s ride”
  41. are there review boards that assess/test the tastes of vodka? what are the qualifications for being on such a board, and on average, what is the makeup of vodka taste-testers?
  42. how would it feel to be 22 years deep into a life sentence at a federal prison, & still not be 40 years old, & to spend 23 hours a day in a tiny cage? which moments would feel peaceful?
  43. who just facebook messaged me?
  44. What’s it like to set & achieve a 10-year goal? a 20-year goal?
  45. What’re the ways to best support others in achieving their 10-year goals? 20-year goals?
  46. What’re the ways to best be there & support others who don’t / will never achieve their 10-year goals? 20-year goals ?
  47. Now that I can make my own sorbet, how long til I’m dead?
  48. what’s with limbic systems? crying & laughing have a weird amount in common. It’s like a rubber band stretching too far & snapping back into place – a teeter totter smacking into the ground. the teeter totter is itself a 3d object that when viewed from the side pretty much forms a line, tilting back and forth upon a center point. one might look at this line in front of them & imagine that there is a graph, with this line superimposed on it. when the teeter totter is perfectly balanced the line runs left-right, and when the teeter totter is tipping the line is tipping along the axes (say the center point of the teeter-totter is at (0,3) and the teeter totter is exactly 10 units long. when you consider laughing & crying you’ll notice that they take place during extreme mood states & that often, though not always, they are followed by a mood state that is less extreme or closer to baseline. examples of this might include – the way that extreme laughter due to a joke, tickling, built-up tension, simmering awkwardness, or actual discomfort eventually dispels itself and leads back to a real calm. other examples might include – that calm, semi-orgasmic feeling after a serious cry. let’s think less about what crying/laughter means culturally & more about what it means inside your fleshsack – your heart rate is increasing, you’re heaving, convulsing, & your eyes are leaking. whether it’s a friend stabbing at your armpits with a tickly finger or a friendly uppercut to the same area, the average human will avoid allowing un-boned and un-skinned tissues to potential forces. tickling looks a lot like a pain response, is what i’m getting at. what’s about that? why does the extreme limbic state – that of panic, anxiety, crying – feel so much like that WHACK on your ass on the teeter totter – that which pushes you back, more forcefully than before, into a baseline? I would go as far to say that the limbic momentum leading into a cry does predict & have an influence on the speed & nature of the bounce-back. so, when a fit of crying-due-to-laughter comes on QUICKLY & sharply, or a fit of crying-due-to-sadness comes on slowly and chronically, the come-down from those experiences is (respectively) similar. Why? If we took the slope of the teeter totter in the aforementioned graph (assuming the teeter totter bounces/stops when its endpoints strike the x-axis) it would vary between +3/4 and -3/4. let’s say the change in slope over time is predictive of the limbic response – so, say, the teeter totter starts tipped. we can say the left half is tipped/touching the ground in this example. when it bounce up to baseline the slope changes – from +3/4 to 0. it just seems that the feedback limiting one’s crying/laughing to a certain point has a fulcrum, & that it must be biological. folks with mood issues & poor regulation of their limbic systems might have unbalanced teeter totters – overly-slippery in mania, overly-rusted in depression-etc. what’s with that? I’d like to know why tickling/pain responses seem so similar, and how people differ in having accelerated/fast or delayed/slow limbic responses to events. It just seems so weird, that laughing/crying similarity.
  49. how many youtube videos about karate do i have to watch before becoming, yknow, like a really tough guy?
  50. what’s the difference between me and you? (about five bank accounts, 3 ounces, and 2 vehicles)

I knew not to stand up

but I stood up anyways.

I knew not to feed the cats

but I fed them anyways.

I knew not to take my meds

but I took them anyways.

I knew I should smoke (instead of resisting),

but I resisted anyways.

I knew not to stay awake

but I stayed awake anyways.

I knew not to eat breakfast

but I ate breakfast anyways.

I knew not to exercise

but I exercised anyways.

I knew not to shower

but I showered anyways.

I knew not to shower or shave

but I showered and shaved really well anyways.

I knew not to go to class

but I went to class anyways.

I knew not to stay in class

but I stayed in class anyways.

I know that after all of this I’m not supposed to feel shitty

but after all of this I feel shitty anyways.

Do you cry after caffeine intake?

I do. It’s weird

Coffee is a devilish drug with a tendency to cultivate dependence and craft caffeinated chains between itself and the user. As I type this I’m maybe a few ounces (probably 30-50mg of caffeine) into a cup of coffee &, as often happens, I started crying in what totaled to a brief 10-second spurt. Playing on my mental radio was a sudden dialogue with a formless stranger about how beautiful my cats are, how grateful for them, etc. An image of myself much older came to mind; I was seeing an old picture of the cats and hadn’t seen that old picture in some time and I was crying tears of gratitude.

This mental trip took place in less than 4-5 seconds, was profound, colorful, and detailed, and took me straight out of the room I was sitting in. There was a glowy feeling of being decades older and shown these gorgeous pictures of these gorgeous cats. It was less a thought process and more of a vision or fleeting headline on the newsreel of my frontal lobes.

It immediately passed and I felt funny for having had the experience yet again. Self aware, un-emotional, and nonreactive to what had just occurred. This type of thing occurs very often after coffee but it was quite some time before I realized that. I thought I was the type of person who had an early morning cry session, or a few chaotic ones (always of about 10-20 seconds maximum) but the link with caffeine became clear after a long period of daily journaling. Will post an excerpt soon but just wanted to leave this note here for myself later. With that said, I’m off to finish this coffee

Living Life with Ease and Pleasure: A Provisional Manifesto

circa 2013 (21 years old)

IMG_9063.JPG

F&c% you, NAC

And no, I don’t mean N-Acetyl Cysteine. I’m talking about the nucleus accumbens. This devilish bit of brain tissue is one that seeks for its larger meat-sack the experience of reward and short-term pleasure. To be honest the NAC isn’t the only zone related to that tendency: the frontal striatum and a few other areas are instrumental as well. To finally reach the end of the fall semester a bit bruised and battered reveals to me that my own proclivity for pressuring pleasure to pop up in the present is pretty problematic.

So the quest now is to develop skills and habits that enable the delay of gratification. In order to conduct this oversized ganglion through larger and longer movements I’ll be getting in touch with some professionals in the area who focus on this issue specifically. How exciting! Will post updates as that moves along. Here’s some soul food for any of you mind-wanderers wondering what to read about to get a sense of the issue.

Delay of gratification in childhood linked to cortical interactions with the nucleus accumbens

Frontostriatal White Matter Integrity Predicts Development of Delay of Gratification: A Longitudinal Study.

Reduced delay of gratification and effortful control among young children with autism spectrum disorders