Category: Attentional Instability

Sleep phases

In reverse chronological order:

19) Feel a momentary crunch of the small bits of eggshells embedded in your scrambled eggs. Think about easter. Type about it

18) Watch that rubbery pile of protein wobble. Realize silently that you forgot that water.

17) Use your hand. Germ theory is overrated

16) Fuck forks

15) *awful metal sound of fork scraping off the rim of the plate, awful cold feeling of fork on the inside of my forefinger*

14) Sit-fall down into the couch. Think of how accomplished you already are

13) A moment of guilt as you walk past your cats with any type of food: you know they don’t really eat your eggs, but one of the cats at least wants to, even though he just ate his food, , , , , ,

12) Hope that your cats won’t burn themselves on the burner. Put another pot of water on it as it’s cooling off. Don’t forget to bring some water over to the couch in the living room.

11) Eggs done – you resisted dusting them with salt – in your mind a toilet flushes and carries with it dissolving bits of ‘i’m not hypertensive but hey I skipped the salt, good job me’

10) Heat a pan (hear Anthony Bourdain’s voice saying pre-heated. Look at the 2 eggs you removed from the fridge and (hear Anthony Bourdain’s voice saying intermediate, uh, vessel) decide not to use a separate vessel for the eggs. Wonder if Anthony Bourdain would be weirded out that his voice comes into your head as you’re cooking eggs. Cook the eggs.

9) Be a fucking man already

8) Stare at blueberries and strawberries. Stare at freezer. Stare at blueberries and strawberries. Stare at freezer. (they are in the freezer and so you are looking at the frozen blueberries and strawberries inside of the freezer) Let out your first big yawn of the morning. Gleek onto the rim of the freezer. Smile and feel your face stretch in a weird way and think about crow’s feet. Remember that you need to eat. Remember that strawberries and blueberries won’t get you too far.

7) Remember that you need to eat

6) Flush your old coffee grounds and filter down the toilet and make sure that you don’t feel guilty about it whatsoever. Your coffee machine gurgles

5) Get up now you are feeding your cats now you realize you’re fucked get into the kitchen

4)

3)

2) After you agree to sleep separately you take some Benadryl to pass out. You take two benadryl to pass out. Instead they jazz you up for a while until

1) Tell your girlfriend she can’t come over, even if you’d like to sleep next to her. You are already so tired

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I knew not to stand up

but I stood up anyways.

I knew not to feed the cats

but I fed them anyways.

I knew not to take my meds

but I took them anyways.

I knew I should smoke (instead of resisting),

but I resisted anyways.

I knew not to stay awake

but I stayed awake anyways.

I knew not to eat breakfast

but I ate breakfast anyways.

I knew not to exercise

but I exercised anyways.

I knew not to shower

but I showered anyways.

I knew not to shower or shave

but I showered and shaved really well anyways.

I knew not to go to class

but I went to class anyways.

I knew not to stay in class

but I stayed in class anyways.

I know that after all of this I’m not supposed to feel shitty

but after all of this I feel shitty anyways.

Do you cry after caffeine intake?

I do. It’s weird

Coffee is a devilish drug with a tendency to cultivate dependence and craft caffeinated chains between itself and the user. As I type this I’m maybe a few ounces (probably 30-50mg of caffeine) into a cup of coffee &, as often happens, I started crying in what totaled to a brief 10-second spurt. Playing on my mental radio was a sudden dialogue with a formless stranger about how beautiful my cats are, how grateful for them, etc. An image of myself much older came to mind; I was seeing an old picture of the cats and hadn’t seen that old picture in some time and I was crying tears of gratitude.

This mental trip took place in less than 4-5 seconds, was profound, colorful, and detailed, and took me straight out of the room I was sitting in. There was a glowy feeling of being decades older and shown these gorgeous pictures of these gorgeous cats. It was less a thought process and more of a vision or fleeting headline on the newsreel of my frontal lobes.

It immediately passed and I felt funny for having had the experience yet again. Self aware, un-emotional, and nonreactive to what had just occurred. This type of thing occurs very often after coffee but it was quite some time before I realized that. I thought I was the type of person who had an early morning cry session, or a few chaotic ones (always of about 10-20 seconds maximum) but the link with caffeine became clear after a long period of daily journaling. Will post an excerpt soon but just wanted to leave this note here for myself later. With that said, I’m off to finish this coffee

A Train Without Rails

One way to really waste your time is reading on and on about mindfulness. And there is surely no end of long long long books books books offering a thousand lifetimes’ worth of answers about mindfulness. Complex, marketable, secular answers. Let’s set those answers and those long books on the shelf for now. When I was 18 years old, a scientist in Madison posed a question in the first half of a brief article. That question was Are questionnaire-based self-reports of mindfulness valid?

Now I’m 25 years old. Unresolved is ‘the questionnaire question’, but absolutely certain to me this morning was my own mindlessness. Here’s a small sample of the day’s distractions, brought to you from first-semester chemistry (via self report…validity to be determined):

 

11:15am Distracted by goal-flavored thoughts about writing a memoir of high quality, visualizing the steps associated with such a venture
11:15:30am Writing-thoughts bubbling up to account for the possibility or inevitability of memoir-thoughts
11:19am Anger-thoughts about institutional life, hot heated word-thoughts offering critiques of abusive power structures and their creations, which stemmed from thoughts about writing
11:24am What’s the best way to steal a lot of stuff from Whole Foods?
11:26am Anger-Argue thoughts about my old job, and the gross inability of my former boss to do her job (or live her live generally)

 

My intent for that 15-minute period was to simply write those thoughts that were most distracting for me. So when I noticed that my attention was unstable even for a moment, or that my mind’s eye had been occluded by some material other than coursework, I wrote down that material non-judgmentally and as it presented itself. It can be hugely valuable to understand and observe our consciousness without responding to or agreeing/disagreeing with it.

Do you have a wobbly attention span? Are you seeking more FOCUS? Go back to the shelf, pick up those conversations about secular mindfulness, and have some Mental Training™ today!