& a must-read – especially for anyone hoping to be well-informed about health claims related to mindfulness, meditation, yoga, etc
While digging through a “Free Swap” area on campus I came upon a forcefully optimistic series of etchings laid out on some sort of a plaque situation
The Optimist Creed:
- To be so strong that nothing can disturb your peace of mind
- To talk health, happiness, and prosperity to every person you meet,
- To make all your friends feel that there is something in them,
- To look at the sunny side of everything and make your optimism come true,
- To think only of the best, to work only for the best, and to expect only the best
- To be just as enthusiastic about the success of others as you are about your own
- To forget the mistakes of the past and press on to the greater achievement of the future
- To wear a cheerful countenance at all times and give every living creature you meet a smile
- To give so much time to the improvement of yourself that you have no time to criticize others
- To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble
Neat. A swirl of reactions shared that space behind my eyes after I located and skimmed over this. One reaction tasted like Wow this is psycho this is brainwashing and another reaction had some sort of a Yeah but you need it, you sick fuck type of overtone. Grabbed the thing, brought it home and made a commitment to memorize it. Thought I’d elect one item on the list as a area to focus on (optimistically, of course) & choose another that seems to be going ok. On typing out the list one jumped out as urgently in need of work and it was less clear which item I’m doing best with. Following that I’m curious to find/post at least an article or two on the neural substrates of positive/negative thinking.
Urgently in need of work: To give so much time to the improvement of yourself that you have no time to criticize others. This one screamed at me.
Doing best: Maybe To make all your friends feel that there is something in them, or To forget the mistakes of the past and press on to the greater achievements of the future? The former case makes me smile because I think friends would have good things to say about that. The issue with the latter would be the hours spent daily ruminating about past/current failures. But the feedback I often get from adults is that in the long game I am overwhelmingly more resilient and future-focused than the other young folks they run into. The discrepancy between that externally-imposed feedback and the actual inner experience/introspective assessment is really jarring but hey, that’s psychology.
Materials & readings on optimism, pessimism, & associated neural bonanza:
- Bonus- no powerpoint or reading necessary
Richie, plugged back in: A lovely overview of ~current research taking place in the Davidson lab back home in Madison. You’ll note some brief descriptions of research under WELL-BEING & BEHAVIOR that seem to dig most closely towards this gem called optimism
- This is a pile of summaries about what Richie is working on in Madison. If you’re not salivating upon reading those studies (just consider all the other thousands of studies being funded in the biomedical sciences) you might not be optimistic enough!
- Mentions some neat research by a researcher by the name of Barbara Fredrickson (creates new bookmark) who I haven’t heard of before.
- The article mentions a David Lykken, PHD, here in Minnesota at the U. Haven’t heard of him until now – (adds new bookmark to Brainman folder) – eager to see what he’s about and if he’s around these days. Bad news – on looking the guy up turns out he passed 12 years ago. Oh well.
- Make sure to scroll all the way down in this reading – it’s actually 5 full pages long but one can easily get the impression it stops when the first page stops.
- Haven’t read this one all the way through but not surprisingly the abstract mentions the vmPFC. Heck!!!
- Absolutely necessary adjunct reading for anyone getting too hyped, biased, or fundamentalist about optimism
- Uses the term positive illusion as an umbrella term encompassing their defined notion of unrealistic optimism. Positive illusion would be/is my overall characterization of optimism but it seems these authors demarcate between optimism as being rational/a proper assessment of circumstances (no illusion here) and optimism sometimes being irrational/an improper assessment of circumstances (illusory).
the rapidity with which the brain adjusts to circumstances is amazing. neuroplasticity is not the only far-out skill that nervous systems have, however: there are two extreme characteristics that somehow cozy up and find room together within our skull. these ubiquitous attributes are those tendencies of all brains that are at once coworkers and also contradictory:
brains are formless
the first extreme is the brain’s plasticity. this highly pliable, ultra-erasable, moment-to-moment functional wobbling of the teflon nature takes place at the cellular level. consider your conscious experience right now – it is changing, and changing rapidly. it would not conceivably follow from this observation that some stillness or lack-of-motion is present within your brain. far from it – movement in our experience must mean there is movement inside of your body. even the observation that our moment-to-moment experience changes immediately suggests an unseen organ operating that is as bodily as all the rest, and that must be undergoing minute and constant change. the colorful flickering of our momentary Right-Now-experience is simple proof that life is a film of many frames, and it by observing the bodies of others we can appreciate that underlying this is cellular mutability and impermanence.
brains are formed
the other tenant occupying the shadow of all experience, and the structure of your body, is regularity. your brain is shaped like [almost] all other brains. it cannot be understated how exactly similar your brain is in the overall sense to most peoples’ brains. there are no doubt anomalies – folks who have been injured, or born with developmental diseases, or other modifications. but we are mostly alike in our form. consider car engines. i’m no engine expert but do know that, like people, many types of engines are out there. so a brain is like an engine: unique, overall demonstrating commonalities so major they are almost forgettable. engines are regular in this way: an engine needs gas. it needs the oil changed every 3,000 miles. it needs a car with 4 wheels to roll well in order to bring itself to the dealership to get itself looked at, and if the driver is drunk shit might go poorly for the engine. engines will fall apart if they get too hot and they will absolutely turn to rotten caramel if you stick sugar inside of them. a brain has similar expectations and mandates that, no matter how unique the brain, must be met. things like heart rate, breathing, maintaining some muscle tone in your eyelids in order to observe the bear flying towards you – these are the basics expected of a working nervous system. it helps to have working hormones, air in your lungs, and maybe even a few simple movements in your limbs….and if you can’t choreograph an orchestra’s worth of complexity within your gut you won’t be digesting the bear meat from your hunt a moment ago. these are the deeply regular aspects of being a brain, and they somehow coincide with the plasticity aforementioned.
so brains are both extremely malleable and extremely regular. it distresses me on a daily basis that both of these opposite qualities occupy the same mess of tissue. the malleability [of our conscious mind] then takes place within a context and the structure of the brain shapes that regular context, our place in it, and somewhere down the line, on an irrelevant shelf: these both shape our conscious mind and day-to-day lives, relationships, and feelings.
there’s a little story from a children’s book that was special to me as a kid. it’s about a frustrated old man who lives by himself in a cabin and was written by author Ann McGovern. for anyone who has really fussed over concepts in sensation, perception, and neuroplasticity this story should be a silly one. most of us can relate to being frustrated by noise at one moment or another – it is a regular experience. but with a little help and a few sensory tricks we can get past it. Enjoy this brief little tale on frustration, patience, and change – in the meantime feel free to wonder what was happening in old Peter’s skull during this frustrating little story.
Here are a few concepts (sorry for the watered-down sources) to play with when it comes to our rapid adjustment to novel or stressful experiences.
Shoutout to the wise man!
One way to really waste your time is reading on and on about mindfulness. And there is surely no end of long long long books books books offering a thousand lifetimes’ worth of answers about mindfulness. Complex, marketable, secular answers. Let’s set those answers and those long books on the shelf for now. When I was 18 years old, a scientist in Madison posed a question in the first half of a brief article. That question was Are questionnaire-based self-reports of mindfulness valid?
Now I’m 25 years old. Unresolved is ‘the questionnaire question’, but absolutely certain to me this morning was my own mindlessness. Here’s a small sample of the day’s distractions, brought to you from first-semester chemistry (via self report…validity to be determined):
11:15am Distracted by goal-flavored thoughts about writing a memoir of high quality, visualizing the steps associated with such a venture
11:15:30am Writing-thoughts bubbling up to account for the possibility or inevitability of memoir-thoughts
11:19am Anger-thoughts about institutional life, hot heated word-thoughts offering critiques of abusive power structures and their creations, which stemmed from thoughts about writing
11:24am What’s the best way to steal a lot of stuff from Whole Foods?
11:26am Anger-Argue thoughts about my old job, and the gross inability of my former boss to do her job (or live her live generally)
My intent for that 15-minute period was to simply write those thoughts that were most distracting for me. So when I noticed that my attention was unstable even for a moment, or that my mind’s eye had been occluded by some material other than coursework, I wrote down that material non-judgmentally and as it presented itself. It can be hugely valuable to understand and observe our consciousness without responding to or agreeing/disagreeing with it.
Do you have a wobbly attention span? Are you seeking more FOCUS? Go back to the shelf, pick up those conversations about secular mindfulness, and have some Mental Training™ today!