Still a favorite: Empirical explorations of mindfulness (Conceptual and methodological conundrums)

& a must-read – especially for anyone hoping to be well-informed about health claims related to mindfulness, meditation, yoga, etc

http://aging.wisc.edu/pdfs/2506.pdf

the certainty of your goodness

sleeves

snotted down blanket

chewed up counselor

bringing, wringing, bwrought. potatoes and stuff for samosas. a time machine. yourself. September nouns transition-word-ing into February nouns. if you count the poem in these syllables, something will happen

pause

clench

Stole two organ donor eyes to organize my disses. Now there’s no insight in-sight, diss-organized, Mrs.

me and I miss

I knew not to stand up

but I stood up anyways.

I knew not to feed the cats

but I fed them anyways.

I knew not to take my meds

but I took them anyways.

I knew I should smoke (instead of resisting),

but I resisted anyways.

I knew not to stay awake

but I stayed awake anyways.

I knew not to eat breakfast

but I ate breakfast anyways.

I knew not to exercise

but I exercised anyways.

I knew not to shower

but I showered anyways.

I knew not to shower or shave

but I showered and shaved really well anyways.

I knew not to go to class

but I went to class anyways.

I knew not to stay in class

but I stayed in class anyways.

I know that after all of this I’m not supposed to feel shitty

but after all of this I feel shitty anyways.

Instantiation of incentive value and movement invigoration by distinct midbrain dopamine circuits (Saunders et. al)

Cool paper:

Instantiation of incentive value and movement invigoration by distinct midbrain dopamine circuits

Never stop reading! This paper is pretty representative of the research I’d like to be doing within the next several years. Haven’t finished reading it but am enjoying it & wanted to post here. I’m noticing that when research articles or readings are really tremendously exciting I come to ramble about them before actually finishing them.

The lead researcher on this study is a dude by the name of Benjamin T. Saunders. He got an undergrad degree from West Virginia University, a PhD at the University of Michigan, and then did some postdoc research at UCSF and then Johns Hopkins. He’s now opened a lab at the University of Minnesota that came to my attention via a random listserve email from the U of M. They’re doing cool stuff related to dopamine, reward, etc. & I want to keep track of it. The techniques they’ll be using in the lab (EG optogenetic signalling) are things I’ve read about in class but never really read about in real life. And if they’re doing it over at the U that makes me curious about going to take a look at their lab.

So what’s with distinct midbrain dopamine circuits? Why should we care?