Still a favorite: Empirical explorations of mindfulness (Conceptual and methodological conundrums)

& a must-read – especially for anyone hoping to be well-informed about health claims related to mindfulness, meditation, yoga, etc

http://aging.wisc.edu/pdfs/2506.pdf

got gamma?

whe e’s the  ? . What?

she’s unde  the back ti e

tie-what? …. ti-e e

What a e you saying? … TI-E

Tie he  with what? . TI-E

 

& on they kept d iving, all 3 of them chewing on the backs of cheap bic pens. Though unimpo tant it is wo th noting that on What a e you saying?, at that ve y moment, a bog da ked. When kaleidoscope all  oux bee jam eyes. Don’t fu  ow you  b ow ove  it

 

I knew not to stand up

but I stood up anyways.

I knew not to feed the cats

but I fed them anyways.

I knew not to take my meds

but I took them anyways.

I knew I should smoke (instead of resisting),

but I resisted anyways.

I knew not to stay awake

but I stayed awake anyways.

I knew not to eat breakfast

but I ate breakfast anyways.

I knew not to exercise

but I exercised anyways.

I knew not to shower

but I showered anyways.

I knew not to shower or shave

but I showered and shaved really well anyways.

I knew not to go to class

but I went to class anyways.

I knew not to stay in class

but I stayed in class anyways.

I know that after all of this I’m not supposed to feel shitty

but after all of this I feel shitty anyways.