Category: zen

Gibran on eating & drinking (post #100!)

What better way to celebrate 100 published scribbles than to ramble about food and food choices? As I type this I’m sitting with my laptop (1:19:27am) in the main stairwell of my apartment building. In less than probably 2-3 minutes a few slices of pizza will arrive via deliveryperson. Yum!

Soon it’ll be the drones delivering pizzas. Odd. Today I was out playing with a toy drone and happened to walk by something pretty cool: a block or so from the Macalester campus a small falcon/hawk (?) dashed within about 3 feet of my face, sort of perpendicular to the sidewalk. It carried with it some sort of a rodent or small brown creature (squirrel?) that was neither squirming nor resisting. Pretty limp. Snack time! I had never been so close to a bird that moved in that way except in a dream last year. So it was nice to see those huge rippling feathers for real!

Here’s Gibran on SNAX

Would that you could live on the fragrance of the earth, and like an air plant be sustained by the light.
But since you must kill to eat, and rob the newly born of its mother’s milk to quench your thirst, let it then be an act of worship.
And let your board stand an altar on which the pure and the innocent of forest and plain are sacrificed for that which is purer and still more innocent in man.

When you kill a beast say to him in your heart,
“By the same power that slays you, I too am slain; and I too shall be consumed.
For the law that delivered you into my hand shall deliver me into a mightier hand.
Your blood and my blood is naught but the sap that feeds the tree of heaven.”

And when you crush an apple with your teeth, say to it in your heart,
“Your seeds shall live in my body,
And the buds of your tomorrow shall blossom in my heart,
And your fragrance shall be my breath,
And together we shall rejoice through all the seasons.”

And in the autumn, when you gather the grapes of your vineyards for the winepress, say in your heart,
“I too am a vineyard, and my fruit shall be gathered for the winepress,
And like new wine I shall be kept in eternal vessels.”
And in winter, when you draw the wine, let there be in your heart a song for each cup;
And let there be in the song a remembrance for the autumn days, and for the vineyard, and for the winepress.

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Falling asleep on my floor

The movie continues

Rewinding is not an option, nor is pausing. You can’t press stop if you want to see the ending

The colors are twisting

A technicolor experience, viewed from right there inside your own skull. Grab your barf bag and carry on

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The guilt is looming

You will never escape the 80-year hallmark aisle unless you hop the shelves. But then, everyone around you has to pick up the cards. Keep walking

The pen dangles

An entire lifetime pretending to be the author. When the book closes you haven’t written a page – you’ve barely read a few words. So drop the book and start another

 

Sometimes

you wonder who’s watching all these feelings

trillions of eyes glued and scrap-booked

sometimes you wonder if you’re the cup

or the spinning water, or the tea leaves.

you want to grab suffering by its weary shoulders, by its bus transfer, by its untied boots, by its exit wound, by its cinder-block cell. you want to grab the bloodied lovers, the shattered families, the eons of regret, and to tell them they are ok. sometimes you wonder if you could ever be that creative. you heard once that a dry-erase marker can erase a permanent marker. it should be impossible. but sharpie can be undone under one little condition: you have to draw over it first. sometimes you wonder if the world is the sharpie and if you’re supposed to be the dry erase marker and then you feel bad about yourself.

sometimes you wonder who’s spinning that dust in the air

floating freckling waiting to settle

sometimes you wonder if you’re the dust

or the air, or the nap.

 

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Amygdala regulation

Ain’t easy. Especially on low sleep. I recently stumbled upon some literature describing the relationship between the prefrontal cortex and the limbic system. Specifically it went over the connections between the prefrontal cortex and the amygdalae. Will have to come back here & post the link(s) but wanted to jot this down here, as it’s timely & highly relevant to mood disorders.

Sleep is a fickle thing & it seems that quality and duration of sleep is related to one’s ability to keep their amygdala functioning well. The absence of good quality sleep of proper duration can lead one to experience impulsiveness, out-of-control distractibility and responsiveness to irrelevant stimuli, and immense irritability. Take it from me: the vast gulf between being contented & calm or being a murderous monster can be crossed, in part, by hitting the hay.