Category: Non-Duality

Living Life with Ease and Pleasure: A Provisional Manifesto

circa 2013 (21 years old)

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thoreau on this day (12/31)

12/31/1851:

There is a low mist in the woods. It is a good day to study lichens. The view so confined it compels your attention to near objects, and the white background reveals the disks of the lichens distinctly. They appear more loose, flowing, expanded, flattened out, the colors brighter for the damp. The round greenish-yellow lichens on the white pines loom through the mist (or are seen dimly) like shields whose devices you would fain read. The trees appear all at once covered with their crop of lichens and mosses of all kinds, -flat and tearful are some, distended by moisture. This is their solstice, and your eyes run swiftly through the mist to these things only. Nature has a day for each of her creatures, her creations. To-day it is an exhibition of lichens at Forest Hall, the livid green of some, the fruit of others. They eclipse the trees they cover. Ah, beautiful is decay! True, as Thales said, the world was made out of water. That is the principle of all things.

A Train Without Rails

One way to really waste your time is reading on and on about mindfulness. And there is surely no end of long long long books books books offering a thousand lifetimes’ worth of answers about mindfulness. Complex, marketable, secular answers. Let’s set those answers and those long books on the shelf for now. When I was 18 years old, a scientist in Madison posed a question in the first half of a brief article. That question was Are questionnaire-based self-reports of mindfulness valid?

Now I’m 25 years old. Unresolved is ‘the questionnaire question’, but absolutely certain to me this morning was my own mindlessness. Here’s a small sample of the day’s distractions, brought to you from first-semester chemistry (via self report…validity to be determined):

 

11:15am Distracted by goal-flavored thoughts about writing a memoir of high quality, visualizing the steps associated with such a venture
11:15:30am Writing-thoughts bubbling up to account for the possibility or inevitability of memoir-thoughts
11:19am Anger-thoughts about institutional life, hot heated word-thoughts offering critiques of abusive power structures and their creations, which stemmed from thoughts about writing
11:24am What’s the best way to steal a lot of stuff from Whole Foods?
11:26am Anger-Argue thoughts about my old job, and the gross inability of my former boss to do her job (or live her live generally)

 

My intent for that 15-minute period was to simply write those thoughts that were most distracting for me. So when I noticed that my attention was unstable even for a moment, or that my mind’s eye had been occluded by some material other than coursework, I wrote down that material non-judgmentally and as it presented itself. It can be hugely valuable to understand and observe our consciousness without responding to or agreeing/disagreeing with it.

Do you have a wobbly attention span? Are you seeking more FOCUS? Go back to the shelf, pick up those conversations about secular mindfulness, and have some Mental Training™ today!