The Optimist

While digging through a “Free Swap” area on campus I came upon a forcefully optimistic series of etchings laid out on some sort of a plaque situation

The Optimist Creed:

  • To be so strong that nothing can disturb your peace of mind
  • To talk health, happiness, and prosperity to every person you meet,
  • To make all your friends feel that there is something in them,
  • To look at the sunny side of everything and make your optimism come true,
  • To think only of the best, to work only for the best, and to expect only the best
  • To be just as enthusiastic about the success of others as you are about your own
  • To forget the mistakes of the past and press on to the greater achievement of the future
  • To wear a cheerful countenance at all times and give every living creature you meet a smile
  • To give so much time to the improvement of yourself that you have no time to criticize others
  • To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble

Neat. A swirl of reactions shared that space behind my eyes after I located and skimmed over this. One reaction tasted like Wow this is psycho this is brainwashing and another reaction had some sort of a Yeah but you need it, you sick fuck type of overtone. Grabbed the thing, brought it home and made a commitment to memorize it. Thought I’d elect one item on the list as a area to focus on (optimistically, of course) & choose another that seems to be going ok. On typing out the list one jumped out as urgently in need of work and it was less clear which item I’m doing best with. Following that I’m curious to find/post at least an article or two on the neural substrates of positive/negative thinking.

Urgently in need of work: To give so much time to the improvement of yourself that you have no time to criticize othersThis one screamed at me.

Doing best: Maybe To make all your friends feel that there is something in them, or To forget the mistakes of the past and press on to the greater achievements of the future? The former case makes me smile because I think friends would have good things to say about that. The issue with the latter would be the hours spent daily ruminating about past/current failures. But the feedback I often get from adults is that in the long game I am overwhelmingly more resilient and future-focused than the other young folks they run into. The discrepancy between that externally-imposed feedback and the actual inner experience/introspective assessment is really jarring but hey, that’s psychology.


Materials & readings on optimism, pessimism, & associated neural bonanza:

Richie Unplugged: My #1 role model explains to you how and why to keep your mind right. Had to start with this

  • Bonus- no powerpoint or reading necessary

Richie, plugged back in: A lovely overview of ~current research taking place in the Davidson lab back home in Madison. You’ll note some brief descriptions of research under WELL-BEING & BEHAVIOR that seem to dig most closely towards this gem called optimism

  • This is a pile of summaries about what Richie is working on in Madison. If you’re not salivating upon reading those studies (just consider all the other thousands of studies being funded in the biomedical sciences) you might not be optimistic enough!

From the NYT: Turning negative thinkers into positive ones

  • Mentions some neat research by a researcher by the name of Barbara Fredrickson (creates new bookmark) who I haven’t heard of before.

Good summary (on Oprah’s website! Ayyye!) of the merits of choosing happiness, featuring a boatload of neuroscience references

  • The article mentions a David Lykken, PHD, here in Minnesota at the U. Haven’t heard of him until now – (adds new bookmark to Brainman folder) – eager to see what he’s about and if he’s around these days. Bad news – on looking the guy up turns out he passed 12 years ago. Oh well.
  • Make sure to scroll all the way down in this reading – it’s actually 5 full pages long but one can easily get the impression it stops when the first page stops.

The association between resting functional connectivity and dispositional optimism (Ran, J. Yang, W. Yang, Wei, J. Qiu, Zhang)

  • Haven’t read this one all the way through but not surprisingly the abstract mentions the vmPFC. Heck!!!

“What is Unrealistic Optimism?” (Jefferson, Bortolotti, Kuzmanovic)

  • Absolutely necessary adjunct reading for anyone getting too hyped, biased, or fundamentalist about optimism
  • Uses the term positive illusion as an umbrella term encompassing their defined notion of unrealistic optimism. Positive illusion would be/is my overall characterization of optimism but it seems these authors demarcate between optimism as being rational/a proper assessment of circumstances (no illusion here) and optimism sometimes being irrational/an improper assessment of circumstances (illusory).

 

getting the ball rolling

or, How to Turn Gloomy Nothingness into Motivation**

  1. Focus
  2. Set a sleep schedule. Stick to the sleep schedule.
  3. If all seems lost, do 100 jumping jacks and 10 push-ups
  4. Eat. Eat well.
  5. Write, but don’t write aimlessly. Don’t. Write. Aimlessly. This is not time to let loose with the pen & paper (or keyboard), or to journal about your fucking feelings, or to think up how you haven’t thought up anything yet. This is time to get regular. Write at scheduled times each day: within a few minutes after waking up, after meals, before bed.There are two genres of writing you must commit to in order to go from a state of gloomy nothingness to one of healthy motivation.5a) Write down the time you wake up (to the minute: e.g. what time exactly you stand up), what you eat/drink/ingest/intoxicate yourself with, what medications you take, and the forms of exercise you get. Writing these down each day will give you the first clear and undeniable suggestion of any bullshit you’ve been allowing yourself to get up to: sleeping in, enjoying 4 boxes of Milk Duds for breakfast several days a week, etc.
    5b) Write about your most extreme moods and prevalent thoughts. Don’t write whatever the fuck you want about them, though: don’t write aimlessly. When you write about your most extreme moods and prevalent thoughts do so in a detached way, with your intent being only to offer a memorable record to a future version of you who will be reading your day’s notes. Write about how the mood or thought came on, the content of your conscious awareness during that time, and any other relevant information. Then stop writing. Though unrewarding in the moment and tedious (combined with the genre you’ve already mastered in part 5a it will seem like you are just churning out streams of data) this style of bookkeeping will eventually form a long list of your experiences during your shittiest moments.You now have 2 small books about yourself. The first small book (writing style described in 5a), for those of us who frequently stray from our regular schedule and needs, can offer a simple and brutally honest assessment of one’s daily habits, and therefore the first steps on a route to a more motivated state of being. But when all systems are go and the vehicle is still stuck, meaning that one’s lifestyle is relatively clean but one’s outlook is still relatively filthy, the second small book (writing style described in 5b) becomes more valuable. This description of extreme experiences will offer the second, third, fourth, and fifth steps on a route towards a more specific understanding of the barriers to a more motivated state of being.

    It is extremely important for depressed people to become Writers of these two documents and to also review their writings daily.  These ever-growing documents will give you your one and only chance to more simply articulate your patterns of being and find the weak points at which to strike remaining controllable causes of your depressed mood. Should you choose to sit there and word-vomit with your writing during a depressive phase that is up to you. As for me, the mere sight and smell of my acidic unfiltered feelings spilling onto the floor, only to dry out and be-revisited over and over, doesn’t do much good. You can make your writing fun and creative in other ways: keep a journal for writing type 5a, and a separate journal for writing type 5b. Type them up into cute .pdfs and see if the extreme moods correlate with any lifestyle habits. Go buy yourself a trophy when you discover the basics. Use a special pen to write about your gloomy thoughts. Throw some stickers on that shit. Whatever floats your boat.

  6. Laugh ten times a day. No subject is off limits, just get yourself an ab workout via the giggles.
  7. Chill
  8. Meditate with supervision. Real-life human supervision.
  9. You’ve gotten this far and still feel shitty, so let me ask you this: have you told anyone that your ball has stopped rolling? Find someone to give you a push.

 

**the suggested application of these tactics comes with the assumption that you are under regular supervision and treatment by a competent psychiatric care professional who can write prescriptions. if you aren’t doing that there’s a good reason you still feel shitty.